We at New Jersey Massage are committed to wellness, not only through on-site massage therapy, but also through our lectures and workshops. Since 1979 we have conducted over five hundred programs at companies like The NJ School of Medicine & Dentistry, Schering-Plough, Prudential, JVC, Castrol, Selective, AT&T, Cendant, Novartis, Newton Memorial Hospital, St. Clare's Hospital, The College of St. Elizabeth, Montclair State University, William Paterson University, Seton Hall University, Morristown, Parsippany and Wayne Departments of Health, for Cystic Fibrosis, Muscular Dystrophy, American Red Cross, Leukemia, American Cancer Society, Diabetes, Make a Wish Foundation, to name a few. Whether we are conducting a lecture or workshop on your behalf or sending in one of our corporate instructors to teach yoga, Pilates or tai chi, our programs will improve the quality of your work environment, decrease absenteeism, increase productivity, and save your company money. We can develop a customized program to meet your needs and schedule. Please contact us for an appointment to discuss your specific requirements.
This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates StudioŽ. It involves a series of controlled movements that engage both your body and mind. Pilates utilizes specifically designed exercise apparatus and is supervised by highly trained teachers. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
Ten Things You Can Do To Dramatically Improve Your
Quality of Life.
This program emphasizes healthy life alternatives - including nutrition
and supplements, stress management techniques, meditation, self-massage
therapy, exercise and Tai Chi energy techniques. Our focus is on the complete
individual; body, mind, emotions, and spirit.
Nutrition for the 21st Century:
An extraordinary nutrition/supplement education primer for a healthier
and happier life. This presentation has been given at Grand Medical Rounds,
at five area hospitals. Join us for this eye-opening and life changing
presentation. As we get older, we must get wiser.
Longevity: A Look at What Works
A fresh, in-depth look on how we can trip the clock and stay younger
and smarter longer.
Ten Great Things You Can Do To De-Stress: The Corporate
Stress Management Solution
Ten great things you can do to de-stress utilizing techniques and exercises
from many Modalities. This workshop will explore dynamic ways to combat
stress both at home and in the office.
T'ai Chi/Chi Kung
Sometimes called a moving meditation, it is a series of flowing and effortless
movements which are combined with deep meditative breathing. T'ai Chi
is known for its profound health benefits, promoting strength and clarity
of mind, increasing balance and coordination, and for reducing stress.
This class is appropriate for people of all ages and abilities.
The Meditation Primer
Join us for a comprehensive look at gaining stillness of mind and relaxation
of body. There are significant life and work improvements for people who
meditate regularly. Research shows that meditators have dramatically less
degenerative disease; thus, Silver Cross of Belgium deducts 33% off insurance.
Yoga: The Age Old Wisdom of Fitness is New Again
The present rave for corporate fitness. Our instructors are masters and
will guide your group to fitness of body and mind.
Eating Awareness Training
What if you could reclaim your right to eat without compulsion, obsession,
or suffering? This six-week program is a profound solution to knowing
the why's, when's, what's and the how much of eating. It teaches us how
to listen to the wisdom of our bodies without the interference of our
"I was very impressed by the quality of Heisler's workshop, which
he presented to more than thirty-five teachers and school administrators
in our district. He really motivated the teachers to take an honest assessment
of their current health and nutritional practices and strive to improve
the quality of their life. Larry's straightforward approach and extensive
teaching background were very well received."
Betty Lou Bionde, Principal
Parsippany School District
"The instructors at New Jersey Massage are some of the most unique
individuals I have ever met. Their programs are intense and comprehensive."
Walter Burnstein, D.O.
"What happens when a team of visionary healers and life long educators
get together? What happens is New Jersey Massage!"
"New Jersey Massage conducted nine programs for Selective employees
during our annual Employee Appreciation Week. These well-presented seminars
were a great fit with our focus on wellness and nutrition, and our employees
were very enthusiastic about the important health and wellness insights
they learned. Many have told us they were making changes recommended in
the Ten Things You Can Do to Dramatically Improve Your Life. At our corporate
headquarters, we are following through on concepts introduced in the New
Jersey Massage Wellness series by working with our food services vendor
to provide additional healthy eating choices for employees. Understanding
factors that contribute to good health and making the parallel nutritional
and lifestyle choices clearly boosts both our personal and professional
Gregory Murphy, Chairman, President and CEO Selective Insurance