New Jersey Massage, LLC

        The North Jersey Massage Training Center 

owned and operated exclusively by massage therapists   

Since 1980!  

 May Mid Month

2014

NEWSLETTER 

Parsippany Medical Complex

3699 U.S. Highway 46

 (973) 263-2229  

 

 CONTACT Us   

newjerseymassage@verizon.net 

www.newjerseymassage.com 

 

Press here to check out our on-line store!

Press here to sign up for our newsletter !! 

Dove

 

In This Issue

Featured Article: FOODS THAT WILL MAKE YOU SHAKE AS YOU GET OLDER!

May and June Continuing Education Classes that fulfill licensure requirements for Massage Therapists, Nurses and Healers, Approved by the N.J. Department of Education and the National Certification Board for Massage and Bodywork (NCBTMB), NEW CLASSES JUST ADDED IN MANUAL LYMPH DRAINAGE

June Meditation at Parsippany Medical Complex, GREAT class free, always first thursday of the month, next class June 5th

Deep discounted clinic rates so that everyone can enjoy a great massage Saturdays only $65 for Deep Tissue, $85 for Medical and Sports Massage Clinic at 360 Sport in Fairfield ...Sunday Clinic at the Parsippany Medical Complex $55 for Swedish or Deep Tissue Massage... Parsippany clinic dates are Sundays, May 11, 25, June 8, 22

Massage Master Specials at all offices...TAKE $20 OFF the regular price: This month Lomi Lomi + Raindrop Therapy, Acupuncture Massage, Myofascial Release, Traditional Barefoot Shiatsu, Thai Massage, Hot Stone Massage, Cranio- Sacral, Lymphatic Drainage, Pregnancy Massage

Our Menu of Spa and Clinical Massage Services

Food for Thought: Cutting Edge Information about Health and Well Being

Must See Amazing Short Videos and Links

Larry's favorite quotes or thoughts of the week

 

How to read this newsletter:

Every two weeks I put out a newsletter and each newsletter contains three poignant sections.

 

The first section,

opening the newsletter is my keynote article filled with powerful spiritual insights based on my lifetime of spiritual study, practice and teaching.

The second section,

in the middle of the newsletter, is devoted to our Accredited Continuing Education Programs, our healing facilities and what's new and happening in and around our New Jersey Massage. 

 

The third section

is devoted to health, wellness and environmental issues.

I sincerely hope you get inspired by what you read and I ask you to share this newsletter with your friends and family. If you have read or come across something that is exciting and newsworthy, please forward it to me and perhaps we can include it our newsletter. Much Love to you and yours... 

Larry Heisler, M.A., LMT

____________________________________________________________________________ 

 

 

FOODS THAT WILL MAKE YOU SHAKE AS YOU GET OLDER!

by Larry Heisler, M.A., LMT 

   

Some time ago I had a patient that shared a very real concern with me. He said, "My father died of a massive heart attack at age 52. Two years ago my brother turned 52 and coincidentally he also had a bad heart attack.  The thing that worries me is that 

I'm 51 and a half!  Should I be concerned? 

Up until very recently Western medicine firmly believed that genetics was the major factor in determining the diseases we get and causes of death .  

The reason that belief still exists today is that you are genetically predisposed to inherit what your parents and grand parents were/are afflicted with. At least it seems to work that way. All in the family, so to speak.
This is one of the reasons why a history is taken by your physician to see what you are likely to be carrying in your DNA. 
A way back in the early 1970's I began studying the Macrobiotic diet and way of life. It is a rich and sophisticated approach to health and lifestyle that is extremely popular especially with folks combating serious degenerative disease like cancer, HIV and heart disease. In Macrobiotic medicine there is a clear belief the cause of illness and disease is created by your lifestyle and specifically your dietary choices, irregardless of the genetic predisposition you have inherited. In the Macrobiotic opinion DNA plays a smaller role than once believed. If that's true, its good news for us. What it means is this; if in your family you have the predisposition for some serious degenerative disease and you essentially all live a similar lifestyle and eat the same kind of diet, the possibility of you succumbing to that affliction is pretty high. But, if you got the memo and changed your diet significantly, like not eating meat and cheese anymore, maybe even eliminating the regular consumption of sugar and simple carbohydrates and in addition you started regularly practicing a combination of exercise, taking vitamin supplements and perhaps even some meditation to handle the stress, at that point what do you think the odds of you getting the family illness would be? Much better right? That's the point, there are things we can do that changes the odds.
Now when it comes to foods that will make you shake, as in breaking down your nervous system, Macrobiotic Medicine is very clear about that as well. It's essentially foods that are the extremes of yin and yang. Foods that have a strong, even deleterious effect on your body.
Check out the chart below:

       
 EXTREME YANG (CONTRACTING)

                                                                         SALT                                                   

                                                                         EGGS 

                                                                         MISO 

                                                                    RED MEAT 

                                                                       CHEESE 

                                                                      POULTRY 

                                                                          FISH 

                                                                        GRAIN 

       BALANCE                                  BEANS, SEA VEGETABLES 

                                                     ROOTS, WINTER SQUASH 

                                                         ROUND VEGETABLES 

                                                              LEAFY GREENS 

                                                                LOCAL FRUIT 

                                                         LOCAL FRUIT JUICE 

                                                               NIGHTSHADES 

                                                             TROPICAL FRUIT 

                                                               SOFT DAIRY 

                                                     SPICES TO HOT SPICES  

                                                       SUGAR AND COFFEE 

                                                                   ALCOHOL 

EXTREME YIN (EXPANSIVE)                    CHEMICAL DRUGS

Macrobiotics explains this entire world as a manifestation of polar opposites seeking to create a dynamic balance; like infra red and ultra violet, male and female, hot and cold and in this case Yin and Yang. Macrobiotics state that life is about this balance and that the extremes should and must be avoided for long life and good health. When it comes to food and lifestyle choices, I've been recommending Kristina Turner's Self Healing Cookbook for many years now.  In fact, it is mandatory reading for our massage school students and we sell it at our facility.  The rule goes like this, the closer you eat from the center of the chart, the better. Grains, beans, veggies, leafy greens, etc. will bring you into balance and good health physically, emotionally and spiritually. Eat from the extremes; meat, drugs, alcohol and sugar, eggs, chocolate and coffee, foods that don't grow here (tropical's, deadly nightshade vegetables, hot spices, aromatic concentrates), foods out of season and you will create a lot of imbalance that eventually will lead to serious ill health.  Macrobiotics says it's all a balancing act.  If you ate lots of meat throughout your life (extreme yang, contraction) when you finally begin to change your diet you will be attracted and feel really great for awhile with large bowls of salad, lots of raw fruits and vegetables, sprouts, juicing, all part of the yin/yang balancing act.  Macrobiotic rules say, we are always seeking out balance (self medicating) even if its unconscious.  Either extreme is unhealthy, it's either continually overstimulating or deadening you nervous system. So look at the chart again and get a feel for what I'm saying.

Are you too expanded (yin) or contracted (yang)? 

 

    

Too expanded would mean you are consuming way too much sugar, alcohol, juice, soda, fruit, spices, coffee, chocolate, drugs, nightshade vegetables (tomatoes, potatoes, eggplant, peppers, all originally from the tropics), and tropical foods (not endemic to our temperate region), also eating and breathing in strong aromatic extracts. Haven't you ever noticed that the hot spicy cuisines come from tropical climates? It helps you to adapt to the unbearable heat. 

 

At first these extreme yin foods will make you feel excited and energized particularly if you've consumed a lot of its polar opposite, yang, contracting foods in your life but over time they will make you feel fatigued, overly sensitive, and emotional, spaced out, confused, forgetful, worried, sad, helpless, scared, hyperactive, with no will power, and even hysterical now and then.

 

Too contracted would mean you are consuming way too much yang food; salt, meat, cheese, eggs, poultry, etc. These are the foods that create heat in cold temperate climates. At first they will make you feel energized, strong, competitive, aggressive, confident, lean, empowered like a Paleo diet but over time they will make you driven, angry, impatient, stubborn, tense, compulsive, controlling, frustrated, resentful, insensitive, heavy, stuck, fearful and paranoid with a tendency to be violent at times.

  

So the dynamic balancing act of yin and yang is carried out in our food choices. When a man for instance eats too much yang animal food he becomes contracted, tight and emotionally withdrawn and disconnected. Seeking to self medicate and make balance he will very often reach for the opposite extreme in foods and that would be sugar, hot spice, alcohol, even cannabis. All my father, a construction worker would eat was animal food. He had no emotions but if he would drink just a small amount of alcohol, he would lighten up and all of a sudden be emotionally available. Yin and yang in action.  

 

According to the Macrobiotic Way, either extreme, over the course of a lifetime, will break down your nervous system and eventually make you shake.

Coffee, chocolate, sugar, soda, hot spice, strong aromatics, or on the other side, meat, cheese, table salt......

Shake like a leaf... 

THINK ABOUT IT. 

 

 

 

and now for 

two IMPORTANT ANNOUNCEMENTS 

 

Its spring, time to break up the winter hardness in your muscles with a couple of great deep tissue medical massages.  

As we like to say,
Get Young With Us at New Jersey Massage!

 

 

New Jersey Massage  

is  

OPEN FOR MASSAGE THERAPY  

IN SUMMIT,
AT ELLE COIFFURE SALON


IN DOWNTOWN SUMMIT 

AND 

SATURDAYS ONLY

360 FITNESS

25 West Greenbrook Rd.

 on the border of Fairfield and North Caldwell
for our 

Professional Massage Therapy Clinic 
with the Instructor/master therapists of
the North Jersey Massage Training Center

$65 for an hour

deep tissue,
$85 Sports or Medical
+ NJ SALES TAX

 

 

By the way, our massage therapy is great, worth every penny
 at our regular price but this clinic discount stuff is a great price for a great massage!

Folks take advantage of it, it won't be around for long.

 

"As a former dancer, a personal trainer and an exercise teacher that has taught over 14,000 fitness classes, I've had some of the world's most talented therapist's work with me. No one has ever come close to successfully managing my body's specific needs as the master level therapists of New Jersey Massage, LLC.

THAT'S THE BEST MASSAGE I'VE EVER HAD!"

Kathy McCready, former Prima Ballerina of the New Jersey Ballet

 

"This is a highly trained medical massage team addressing soft tissue complaints with refined, neuromuscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go."

Dr. Henry Katz, M.D., Internal Medicine

 

"These folks are the difference makers. That was the best therapeutic massage I've ever had!"    

Theresa Menagh, RN, Asst. Director of Nursing

TO SCHEDULE AN APPOINTMENT

973 263 2229

                  

 

              

 

MAY + JUNE
2014 
        

       Continuing Education Master Classes  

for Massage Therapists, Nurses and Healers

 

Licensed by the NJ Department of Education
NCBTMB Provider Number 450461-07 

Best viewed on our web site: www.newjerseymassage.com  

 

LOTS OF NEW AND EXCITING CLASSES

REFER A FRIEND OR CO WORKER  

AND  

TAKE $20 OFF YOUR NEXT CLASS 

 

NEW JERSEY REQUIRES 20 CE HOURS EVERY TWO YEARS

NEW YORK REQUIRES 36 CE HOURS EVERY THREE YEARS

PENNSYLVANIA REQUIRES 24 CE HOURS EVERY TWO YEARS 

NEW JERSEY NURSES ARE REQUIRED TO TAKE 30 CE HOURS EVERY TWO YEARS

and our classes fulfill requirements for the N.J. Board of Nursing!

 

 

We have great classes to fulfill all your requirements!  

 

 

         "Feed your head!"  

ALL TESTIMONIALS ARE DIRECTLY FROM WORKSHOP EVALUATIONS

 

 

"I've taken many wonderful classes here. This is a great school for 

continuing education with an elite group of master teachers and 

 one of the best free health newsletters around!" 

 Kathy McCready, LMT, former Prima Ballerina, NJ Ballet

 

 

PRESS ON THE LINK OF THE CLASS YOU'RE INTERESTED IN AND ALL THE INFO. WILL COME UP 

 

 

CLASSES JUST ADDED

 

Manual Lymph Drainage 101: Foundations

with Elisa DiFalco, M.S., O.T., L.M.T

Choose one set of dates

Tues. and Wed., June 24 + 25

Tues. and Wed., August 26 + 27
Tues. and Wed., October 28 + 29
Sat. and Sun., November 22 + 23

10-6pm each day
16 CE Hours $325

 

A comprehensive "must have" MLD Vodder-style course for all healthcare professionals.

 

Learn about the lymphatic system in an interactive format. You will explore the history of MLD, its founding fathers and introduction to the United States in the 1980's by Surgeon Robert Lerner, M.D. for cancer patients.

 

Master practitioner Elisa DiFalco worked for Dr. Lerner and was Clinic Director of his LTS Clinic in Ft. Lauderdale.  She will take you on a tour on of the A&P of the lymphatic system in a fun, interactive format and introduce you to the indications, contraindications, pathology and assessments necessary when working with lymphatic medical conditions.  The tour continues with a hands-on lab teaching you to perform a basic full body MLD sequence you can employ immediately to your existing clients and patients.  Conclude with general guidelines to compression garments and lymphosize exercises from Germany's Clinics of Lymphology for optimum self care of the client and outcome preservation.

 

This 2-day course has been rated a "10" by the AMTA, FSMTA, leading hospitals and Occupational Therapy Associations.
Find out why MLD has become one of the most requested modalities for pediatrics, sports, plastic surgery, face lifts and 40 + conditions.
The marketplace need for MLD is expanding for those who are trained in the latest and most
requested techniques for medical, sports, & spa.

 

 

 

 

Manual Lymph Drainage 102: 

Hollywood Med-Spa Style MLD (1-day) 

with Elisa DiFalco, M.S., O.T., L.M.T

 

Thurs., September 4
Fri., November 7

10-6PM   8 CE Hours   $175

 

Manual Lymph Drainage has climbed to the 4th most requested modality in the United States

 

Manual Lymph Drainage was developed, refined and researched by Dr. Vodder near the turn of the century in Europe. Since then, MLD was made available in European Clinics of Lymphology to treat medical conditions and offered at elite spas for wellness and cosmetic beauty. As America's "Boomers" are opting for these services, they still prefer the most natural modalities to compliment their procedure, and surgeons respond with great respect to the pre and post operative benefits of Manual Lymph Drainage. Whether for general immune system enhancement, natural healthy skin glow, weight reduction or to minimize swelling, bruising and pain, MLD has found its way on the menu of services of Med-Spa's everywhere.
It also does an amazing job reducing scars before they even form.

 

In this course we will cover the use of MLD in the Spa, Med-Spa industry beginning with an introduction to the foundation and history of the work and its historical spread through the United States. You'll discover lymphatic A&P in a new and exciting way that brings meaning to the words: detoxification, weight loss and more.
Then you will learn a full body MLD that combines the art & science of manual lymph drainage celebrated in the elite spas of Europe.
You'll also enjoy before & after photos taken at surgery sites by your instructor who has worked for several of America's leading surgeons.

 

 

 

 

Manual Lymph Drainage 103: 

 Lymphlift of the Head, Neck & Face (1-day) 

with Elisa DiFalco, M.S., O.T., L.M.T 

Friday, September 5th
Saturday, November 8th

 

10-6pm 8 CE Hours $175

 

 

Manual Lymph Drainage was developed, refined and researched by Dr. Vodder near the turn of the century in Europe. His original work began with the Head, Neck & Face for the sinusitis conditions and was later expanded as a full body protocol. Since then, MLD was made available in European Clinics of Lymphology to treat medical conditions and offered at the elite spas of Europe for anti-aging and wellness. Whether you desire to work in the medical industry or spa and med-spa, Lymphlift of the Head, Neck & Face will be a welcome addition to the menu.

 

Won't you join us as MLD master practitioner Elisa DiFalcoM.S., O.T., L.M.T,  comprehensively discusses the anatomy and physiology of the lymph system of the face and the benefits of MLD for the treatment of conditions, wellness, anti-aging, as well as for cosmetic procedures and surgeries. The hands on portion of the lab will be exciting as it will give you the 15 minute "add on" protocol when combining MLD into a massage or facial routine as well as the 50 minute Lymphlift which is utilized when treating conditions such as: acne, rosacea, under eye swelling & bruising, cosmetic surgery, sinusitis, headaches, bell's palsy and more.

   

 

Lymphlift of the Head, Neck and Face is the second most requested protocol in both the medical and spa setting and serves as a great compliment to the skill of all licensed practitioners in the industry.

 

"As the massage therapy profession matures and we finally move our education into the four year university system, this will be one of the programs that will be mandatory for you to get your Bachelor of Science degree in massage therapy."

Larry Heisler, M.A., LMT

 

 

 

 

May-02-2014

Fri

10am-6pm

Ultimate Medical Massage Series: Arm & Shoulder

Larry Heisler

8

$175

May-03&04-2014

Sat & Sun

10am-6pm

Traditional Usui REIKI WeekendTraining

Alice Rich

16

$350

May-05&06-2014

Mon & Tue

10am-6pm

Mastectomy Massage

Cheryl Chapman

16

$325

May-08-2014

Thu

10am-6pm

Ayurvedic Massage Training

Nancy A. Smith

8

$200

May-09-2014

Fri

10am-6pm

Muscle Testing for the Massage Therapist

Beth Nolan

8

$175

May-10-2014

Sat

10am-6pm

Supercharge Your Swedish Massage with Shiatsu

Larry Heisler

8

$175

May-12&13-2014

Mon & Tue

10am-5pm

ACE Massage Cupping Therapyô - Two Day Basic Training

William Burton

12

$295

May-14-2014

Wed

10am-6pm

How to Effectively Treat Sciatic and Piriformis Pain:

The Heisler Approach

Larry Heisler

8

$175

May-17-2014

Sat

10am-6pm

Deep Tissue Massage: The Science of Massage Strokes

William Burton

8

$175

May-18-2014

Sun

10am-6pm

Deep Tissue Mobilization Technique

Dr. Henry Roth

8

$175

May-19-2014

Mon

10am-6pm

Ultimate Medical Massage Series: The Back

Larry Heisler

8

$175

May-20-2014

Tue

10am-5pm

Heartsaver First Aid with CPR/AED

Joe Jazwick

6

$135

May-22-2014

Thu

10am-1pm

Ethics of the Massage Therapy Session

ZoŽ Putnam

3.5

$90

May-23-2014

Fri

10am-6pm

Ultimate Medical Massage Series: Supervised Practice

Larry Heisler

8

$175

May-28-2014

Wed

10am-6pm

Myofascial Release - Core/Upper Body/Scar Release

Sarah Borda

8

$175

Jun-01-2014

Sun

10am-6pm

Ultimate Medical Massage Series: Neck

Larry Heisler

8

$175

Jun-06-2014

Fri

10am-6pm

Ultimate Medical Massage Series: Face & Core Foundation

Larry Heisler

8

$175

Jun-09-2014

Mon

10am-6pm

Ultimate Medical Massage Series: Hip & Leg

Larry Heisler

8

$175

 

 

Thursday, June 12th  Therapeutic Touch: Basic 1
10-6pm  8 C.E. Hours $140
Instructor: Zoe Putnam, M.A., LMT

 

Friday, June 13th
Geriatric Massage Training  10-6pm 8 C.E. Hours $200
Instructor: Cheryl Chapman, R.N., HNC, NCTMB

 

Monday and Tuesday, June 16th and 17th
Pregnancy Massage Training
10-6pm 16 C.E. Hours  $325
Instructor: Cheryl Chapman, R.N., HNC, NCTMB

 

Wednesday, June 18th
Orthopedic  Massage: Assessment  and Correction
10-6pm 8 C.E. Hours $125
Instructor: Mark Carangelo, LMT, NKT

 

Monday, June 23rd
How to Effectively Treat Intra-Scapula Knots in the Rhomboids: The Heisler Approach  Instructor: Larry Heisler, M.A., LMT
10am-6pm 8 CE Hours $175

 

 

 
3,500 classes since 1975 and still... 

FREE 

THURSDAY, June 5th      

8PM

 

 

JUNE MEDITATION CLASS

is being held at

our 

 

NEW JERSEY MASSAGE HEADQUARTERS
Parsippany Medical Complex
3699 U.S. Highway 46
Parsippany, NJ 07054
973 263 2229 

   

Join Larry in his 37th

year of teaching the Sacred Heart Meditation.  

The sacred heart meditation is learning how to still your mind,
focus your intentions and keep an open heart.

It's a mastery class where you learn how to master your little stinky ego.

          

 

 

The Sunday Professional Clinic

A great discounted rate so all may enjoy massage therapy from a consummate licensed professional! 

 

Next Clinic dates are  

Sundays,

  May 25th, June 8th and 22nd  

  

Reserve your space early.  

STILL THE VERY BEST DEAL IN TOWN!

 

$55 for one hour!   

WHOA!  Great Price especially with our therapists!

Swedish or Deep Tissue Massage with Hot Steam Packs


(Regularly $100)

 

Call our main office to schedule your appointment,
(973) 263-2229.    

 

These great massages are at our

  Parsippany Medical Complex location only

 

Clinic gift certificates make great gifts too.

 

"A massage in gifted hands is much more than a physical experience. With New Jersey Massage, it is a deep, relaxing journey that allows one's whole body to de-stress and come into balance."   

Robert Abramson, D.D.S., M.D

ALSO 

 

SATURDAYS ONLY!   

360 FITNESS

25 West Greenbrook Rd. 

 on the border of Fairfield and North Caldwell,
at the foot of Greenbrook

(where Tony Soprano drives up the hill during the intro of the show). 

Professional Massage Therapy Clinic 
with the Instructors of the North Jersey Massage Training Center

$65 for an hour Deep Tissue
$85 for Sports or Medical Massage 


+ NJ SALES TAX

 

 

"As a former dancer, a personal trainer and an exercise teacher that has taught over 14,000 fitness classes, I've had some of the world's most talented therapist's work with me. No one has ever come close to successfully managing my body's specific needs as the master level therapists of New Jersey Massage, LLC.

THAT'S THE BEST MASSAGE I'VE EVER HAD!"

Kathy McCready, former Prima Ballerina of the New Jersey Ballet

 

"This is a highly trained medical massage team addressing soft tissue complaints with refined, neuromuscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go."  

Dr. Henry Katz, M.D., Internal Medicine

 

"These folks are the difference makers. That was the best therapeutic massage I've ever had!"

Theresa Menagh, RN, Asst. Director of Nursing

 

 

TO SCHEDULE AN APPOINTMENT

973 263 2229

 

 

    

 

ONE OF A KIND GIFTS

 

  • Massage for couples classes:

Under the careful guidance of one of our state approved school instructors, you will learn how to identify and address each others tight, problem areas and the learn what hands-on techniques you can use to help each other.
Two, 1.5 hour classes...$300
Three, 1.5 hour classes...$450 

 

  • Learn how to give a great foot massage:

Under the careful guidance of one of our state approved school instructors, you will learn how to give a really great comprehensive foot massage.  

Two, 1.5 hour classes, Three, 1.5 hour classes...$450

 

  • Give the basic vitamin longevity package for a whole year:
    The four most important supplements (the bare bones) anyone can take to cover all your bases. We have researched the very finest products, priced it to sell and ship it to your holiday recipient on a monthly basis. See our web site for the details.
    One stop shopping! An entire years supply of vitamins, essential fatty acids and anti-oxidants, all the basics

 

We also have

Five Packs, Ten Packs, Luxury Combination Packages

*Medical Massage and EVERY style, serving every price range.

 

      

 

This month's specials:  

Take $20 off for you or a Gift Certificate for these wonderful different massage styles (that is in addition to the deep tissue and medical massage that all of our licensed therapists are trained to do...

http://www.newjerseymassage.com/images/Brian%20J.%20Thomas.jpgSports Massage, Tandem Point Therapy, Neuromuscular Trigger point

with

Brian Thomas, B.A., LMT 

 

http://www.newjerseymassage.com/images/Bianca%20Franchi.jpg

LOMI LOMI: Hawaiian Temple Bodywork and Raindrop Therapy 

with 

Bianca Franchi, LMT, NCBTMB 

Lomi Lomi + Raindrop Instructor

_________________ 

 

http://www.newjerseymassage.com/images/Justin%20Weaver2012.jpg

Acupuncture Massage 

 

with

Justin Weaver,  C.A., LMT 

____________________________  

 

http://www.newjerseymassage.com/images/Kathleen%20McCready.jpgMyofascial Release

 

with


Kathy McCready, LMT 

_____________________ 

 

http://www.newjerseymassage.com/images/Larry%20Heisler1.jpgTraditional Barefoot Shiatsu

with

Larry Heisler, M.A., LMT

__________________

 

 


http://www.newjerseymassage.com/images/Tracy%20Sanders.jpg

 Thai Massage and Hot Stone 

with Tracy Sanders, LMT
__________________________

Michelle Frost

Hot Stone, Cranio-Sacral and Lymphatic Drainage with Michelle Frost, LMT 

____________________________


http://www.newjerseymassage.com/images/Leslie_Dondarski.jpgPre and Post Natal Pregnancy Massage

with Leslie Dondarski, LMT

 

"These folks are the difference makers. That was the best therapeutic massage I've ever had!" 

Theresa Menagh, RN, Asst. Director of Nursing

 

 

Five Packs, Ten Packs, Luxury Combination Packages

Medical Massage and EVERY style,
serving every price range.

We Got Your Massage Therapy Covered... 

 

 "This is a highly trained medical massage team addressing soft tissue complaints with refined, neuromuscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go." 

Dr. Henry Katz, M.D., Internal Medicine

"As a former dancer, a personal trainer and an exercise teacher that has taught over 14,000 fitness classes, I've had some of the world's most talented therapist's work with me. No one has ever come close to successfully managing my body's specific needs as the master level therapists of

New Jersey Massage, LLC.

That's exactly why they have been Terra Sky's massage therapy team for ten years.

THAT'S THE BEST MASSAGE I'VE EVER HAD!"

Kathy McCready, former Prima Ballerina of the New Jersey Ballet and Director of Terra Sky, LLC

 

"These folks are the difference makers. That was the best therapeutic massage I've ever had!" 

Theresa Menagh, RN, Asst. Director of Nursing

 

(973) 263-2229 

www.newjerseymassage.com

 

 

 

 

 

FOOD FOR THOUGHT

Compiled or written by Larry Heisler, M.A., LMT

 

 

 

The reason researchers and scientists use mice and rats to determine if a drug or food is somehow healthy or unhealthy is because it is reflective of what happens to us. So whenever it is determined that a substance is carcinogenic for mice, we can pretty safely assume that it will be carcinogenic for humans. Similarly when a substance like an anti- oxidant vitamin or herb significantly increases the life expectancy of that same rodent, again we can extrapolate that it will have a beneficial effect with us as well.

So here is a list of anti-oxidants that significantly increase the life expectancy, slow down the aging process and give you an edge in the longevity game. I take these everyday and recommend them to my family and friends. There are such volumes of research done on each and everyone of these substances that a simple Google search will leave you with enough documentation to fuel any discussion about their efficacy. This is what we sell at our office and in our mail order. They are listed below. As with all nutrition suggestions, don't believe what I say, ask your physician or health care person, look up the products, research, think about it. When it comes to supplementation, you must be consistent daily and a six month to one year trial is the bare minimum. The products listed below are just a partial list of the supplements i take.  

 

For myself, I believe these antioxidants are the fountain of youth. 

 

1. Alpha Lipoic Acid   

2. Resveratrol with phytosterols

3. Ester C with bioflavonoids

4. Allergy Research Fibronal (Ecklonia Cava Extract is a brown seaweed with a ORAC Scale of 15,000!)

5. NAC (N-Acetyl-Cysteine)- free form amino acid 

6. TwinLab MaxiLife Rice Tocotrienols (combination of Gamma, Alpha and Delta Tocotrienols, the other Vitamin E)

7. Deltanol by Premier Research, a Delta Tocotrienol Complex

8. Ubiquinol (reduced Co Q 10)

9. Green Tea Extract

10. Olive Leaf Extract  

11. we eat 9 Goji Berries soaked in water everyday

 

Black Cumin Seeds CURE

 https://www.facebook.com/TheEdenPrescription?fref=photo&sk=photos  

"Nigella Sativa Kills 89% of Lung Cancer Cells in Vitro: Researchers have just shown that nigella sativa (also known as black seed or black cumin) seed oil kills up to 89% of human lung cancer cells (A-549) after just 24 hours, while a non-oil extract from the seeds killed up to 77% of the cancer cells. The extracts were prepared from seeds obtained at a local market. Nigella sativa is a powerful medicinal herb which has been used for thousands of years in traditional Chinese, Ayurvedic, Unani and Arabic medicine. It is best known for its potent anti-inflammatory and antioxidant properties, and has been used to suppress coughs, treat kidney stones, diarrhea and stomach pain. But modern science has now also uncovered nigella's powerful anti-diabetes and anti-cancer effects. This super herb has already shown potent activity against cancer of the breast, prostate, kidney, pancreas, liver, colon and cervix in previous lab studies, and this new study has shown new activity against lung cancer. Good health and cancer prevention should always start with a well-balanced diet focused on organic vegetables, fruit and whole foods (consuming at least half in the raw state). But nigella sativa may offer sizeable benefits for those wanting an extra measure of protection."  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Must See Videos and Links 

 

Sometimes I find exceptional articles or videos that I like to share with you.

Here's a bunch that I really enjoyed as of late.

Great pic of a star

https://www.facebook.com/photo.php?fbid=10152149425623370&set=a.75856613369.76235.557838369&type=1&theater

 

Relax Nothing is Under Control

https://www.facebook.com/postplanner/photos/a.118784028196924.21727.118495694892424/580390102036312/?type=1&theater  

 

 

 

 

 

MY FAVORITE THOUGHTS OF THE WEEK:

Hilda Charlton: some of the meditation masters hints for achieving liberation.

 Be thankful for all trials and tribulations, they are all tests
Break your desires and attachments

        Stop reacting and stop relating with personality,
see beyond your form to the divine form within you

        Reaction comes from false pride

        Be the light and see the light in everyone

        Get your body to act on command

        Release the mistakes of your past, they give you compassion for others

        Live each moment as your last moment

        Pick a word each day and live it 

        open your heart by loving the one that ruffles your feathers

        KYBMC (keep your big mouth closed)

        Plain living, high thinking

        practice ego-less patience, not controlled impatience

        God if this is your will, so be it

        don't expect anything from anyone, then you don't get disappointed

        Control your speech, saying nothing ill, think before your words come out

        sing, whistle, breathe, when you get negative

        Don't come and criticize, just observe and bless

        people who respond with aggression are afraid to give up their ego

        the mind creates fear, anger, illusion. We wouldn't get angry at ill persons so don't get angry at one who has Earth Disease.

        Don't mentally eat what you don't want to become part of you

 

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