New Jersey Massage, LLC

The North Jersey Massage Training Center

Since 1980

March Newsletter 2013

Parsippany Medical Complex

3699 U.S. Highway 46

 (973) 263-2229

newjerseymassage@verizon.net

www.newjerseymassage.com  

 

Press here to check out our On-Line Store !! 

Dove

 

In This Issue

The World of the Little Brainers

New Jersey Massage Hiring!

Mondays Tai Chi with Sifu Gary Carbone - 8pm

NUTRITION EDUCATION - for the New Year - 2013

REIKI CLASSES WITH BETSY BROWDER!

MARCH CONTINUING EDUCATION MASTER CLASSES FOR MASSAGE THERAPISTS, NURSES AND HEALERS, NCBTMB Provider Number 450461-07

Sunday Professional Discount Massage Therapy Clinic: $55 Massages! Next Clinic dates are - Sunday, Sundays, March 10 and 24th

MASTER LEVEL MASSAGE THERAPY - Medical Massage and so much more!

Receive our Basic Longevity Vitamin Package - Delivered directly to your home

TerraSky Healing and Meditation Circle, March 7th 8pm FREE

FOOD FOR THOUGHT - Grape Seed Extract, God's Pharmacy, The Chest Cold Tea, Rancid Fish Oil, Quotes of the Month

Another excerpt from Larry's as yet unpublished book:

The New Commandments: The Book of Life Lessons
Thou Shalt Be a Co-Creator  
just a piece of Chapter Three

 

"So, the path of the co-creator is to be awakened spiritually within, which then turns into your own deeper life purpose, which then makes you want to reach out and touch others in a way that expresses self and really evolves our communities and our world. Certainly, we can't do that unless we activate ourselves first. That's why, for me, emergence is the shift from ego to essence. That is so important."  Barbara Marx Hubbard

 

Our world has been referred to as a planet of "The Little Brainers," and Hindu scripture refers to this time as the Kali Yuga, the Iron or Dark Age. In truth we have been living in an age of virtual ignorance, but we're at the very end of that time and we are entering into a dramatically new and liberating moment.

 

So our planet Earth turns out to be an evolutionary cooker of consciousness from animals evolving to humans and humans developing to the next level of frequency, the "angelic" light body (see February Mid Month Issue, A Glimpse into the Next World).

 

I've heard said that humans use only six percent of their brains capacity while a pig uses a mere four percent. Only two percent smarter than a pig, huh..., now that's a humbling thought. It's not surprising then, that we spray our agricultural crops with toxic, carcinogenic chemicals and in turn feed them to our children. It's hard to develop a big ego when you think about it in that way. To be a co creator in the Casa Loco, this crazy house we call Earth, can seem like a momentous job. So here we are on this ass backward planet gathering our lessons of growth to graduate to the next level.

By recognizing your relationship with the universal power, higher self or the divine, co-creation provides the tools toward transformation. One can utilize visualization, prayer, programming or positive affirmation. As in believing the force is with you and a part of your genetic inheritance. The Essenes referred to all people as the sons and daughters of GOD and the bible states, "Those that have a vision for the future have a future filled with vision."

 

So to get on with this co-creation stuff here's what you'll need to do:

 

1.     You will need to open up your energetic system. In other words to raise your personal vibratory rate. Any spiritual technique will do; breathing exercises, Chi Kung, Do In (self acupressure massage), yoga sun salutations, deep tissue massage or shiatsu, meditation, prayer. The list is endless but the idea is to get charged or revved up. By priming the pump of your spiritual reservoir, you will have an abundance of charge (chi) to use for your vision.

 

2.     Next, you must train your mind to focus powerfully, one pointedly, as in deep, focused concentration. Meditation daily will help you profoundly in this regard.

 

3.     Then, engage your emotions. Get passionate about making it happen. In fact it's probably even more effective to see it happening in your mind and feel it happen in your body (appreciation, thankfulness) simultaneously. My office manager Kathleen Moran says it like this; your heart (feeling) and thought have to match up. In other words you and the universe (your higher self) hook up to make it so.

 

4.     Finally, set your intention in your minds eye and send out a continuous wave force utilizing every point we have made. Charge, focus, emote, and set your intention. It is this type of continued practice that will help manifest your dreams, aspirations and prayers.

 

"Thinking is to your intentions as watering is to plants."

Hilda used to tell us to keep a notebook for our prayers and intentions. After our daily meditation, she wanted us to take out our book and reaffirm our requests. Whether that be prayers for people struggling with issues and illnesses or special requests for our own needs. She would constantly say, "The only way God can have a clear picture of what you want kid's is to put your order in by writing it down." Hilda ardently believed in the power of what she called scientific prayer.

 

Remember the guy or gal you so vehemently desired to date in high school? You know the one that didn't even know you existed back then? This was before you trained your mind with meditation. Well, your thoughts about that person were registered in the great physics of our universe. Now, twenty-five years later, you go to your high school reunion. And there he or she is not only recognizing you but ready, willing and available. But now, she/he is not quite as attractive as you remembered. In fact, they aged rather poorly and you're questioning yourself, "what was I thinking?" It took twenty five years for your focused attention to come around to fruition. The secret to every action has an equal and opposite reaction, is a vociferously trained mind and will. The more you focus and meditate, the more quickly your intention will come to pass. This is a mental universe, every thought has a power. The more power behind your thoughts, the more quickly they will manifest and thus you are an active participant in co-creation.

 

One evening, I arrived late for Hilda's advanced class. I must have looked somewhat disheveled. Hilda glanced my way and said, "What's going on with you kid?"Well Hilda, I spent the day with the Realtor looking for a house," I sheepishly said. "Did you write down exactly what you want in your intention notebook?" "No Hilda." "How many times must I remind you kid's how to use your power," she scolded. "You probably missed out on the precise house you wanted by not using your power, write down what it is you want!"

 

That next day I gave my Realtor a detailed description of what we really wanted. My note to the Realtor said a blue house with central air conditioning and wall to wall carpeting. It must be on or across from Lake Musconnectcong with an acre of property that is flat and easy to manage and all for a specific dollar amount. My Realtor laughed and said facetiously," Is that all you want?" Not two days later, he called and said, "I can't believe it! I found your exact house and it's on the street named after you, Lawrence Avenue". The blue house was across from the lake with all the accouterments requested exactly and it was magnificent. We immediately put down a deposit, only to find it was sold four hours prior to our getting there. When I told Hilda, she busted up in laughter. "Good lesson, huh?"

 

The lesson: This is an interactive universe, the more clear your intention, the more luminous your vibrations, the quicker you will reap what you sow, have big dreams! 

 

 

NEW JERSEY MASSAGE IS LOOKING TO HIRE AN EXPERIENCED "ambitious" PART TIME MASSAGE THERAPIST.

 

E mail your resume asap to
newjerseymassage@verizon.net

 

 

Ongoing:

Tai Chi/ Chi Kung/ I Chuan Class 

with Sifu Gary Carbone  

 

Mondays 8-9pm at New Jersey Massage 
Parsippany Medical Complex 

$20 per class

or
8 classes for $136 

Great Class, Real Deal
Join Us

 

 

NUTRITION EDUCATION
for the New Year-2013!

 

Good health is more than the absence of disease. It is the body functioning at its optimal best. To achieve this, one must embrace a multi-faceted approach which includes healthy, nutritious foods properly prepared, a good complement of vitamin/mineral supplements, as well as exercise, meditation and relaxation. To that end, TerraSky has got you covered with a comprehensive 4 class series with former director of Nutrition Education at the Parsippany Medical Complex, Larry Heisler, M.A., LMT

PLEASE NOTE: THESE CLASSES DO NOT HAVE TO BE TAKEN IN ORDER

 

From January through April, on the last Thursday of each month at 8:15, Larry will present a nutrition program that will change your life!  

 

Thursday, March 28th: The Practical Considerations
Living the Healthy Lifestyle
Daily food choices, shopping, menu planning, dining out, healthy recipes, and strategies to get the family to change.

 

Thursday, April 25th: Making Supplements Work for You
What to take, How Much and Why

 

COST: $40 per class
Pre-Registration is Requested
TO REGISTER CALL TERRASKY
(908) 277-1222  www.terraskycenter.com
 

 

 

REIKI CLASSES WITH BETSY BROWDER: 

It truly very important that we develop our healing abilities so that we can successfully support our own inner journey. Worldwide, the first level of Reiki training, or Reiki I, is often the key that opens the healing door for many seeking healing. For those who practice Reiki daily, their lives are forever positively changed, with immediate, lasting and often miraculous results. The Reiki I and Reiki II classes offered by the New Jersey Massage Continuing Education program are a traditional Usui Reiki training where you learn to do hands-on healing within the first hour of class. All the teachings are given as specific healing techniques, including mental, emotional and spiritual healing. Reiki I focuses on learning practices to heal yourself; Reiki II focuses on learning practices to heal others.

 

A manual which gives the class teachings in printed form is included for each level of training. Prerequisite for Reiki I is the commitment to a daily Reiki healing practice on yourself.

 

Betsy Browder is a traditional Usui Reiki Lineage teacher who has taught Usui Reiki to groups and individuals around the U.S. She has been trained in traditional Usui Reiki by being apprenticed to a Lineage teacher. She has practiced Reiki daily for over twenty five years. She is also an ordained Interfaith minister and university graduate.
 

ARE YOU INTERESTED? Classes are now forming
for costs and dates call our front desk
973 263 2229

 

 

 March Master Classes for Massage Therapists, Nurses and Healers

NCBTMB Provider Number 450461-07

"Feed your head!"

 

We have some really great classes coming up in March!  

  CHECK THEM OUT BELOW

TO REGISTER FOR CLASSES OR CONTACT US:

(973) 263-2229 or newjerseymassage@verizon.net.

 

You can view our complete catalog online at

www.newjerseymassage.com  

 

"I love coming to this school!"  Lois Bass, LMT   

 

"Love, love, love, the classes and instructors!" Christine Stites, LMT 

  

March 2013 Classes

 

 The Ultimate Medical Massage Series

with Larry Heisler, M.A., LMT

 

Ultimate Arm and Shoulder, Tuesday March 5
Ultimate Back, Tuesday March 12
Ultimate Face and Foundation, Tuesday March 26 
Each Class 10am-6pm 8 C.E.'s $175        

"I love Larry's classes!"  Anonymous, LMT

 

"Finally, a medical massage series that doesn't waste days going over origins, insertions, actions and nerve involvements for the umpteenth time. Larry brilliantly addresses the connective tissue, every condition, every trigger point, in a practical hands-on format. This is a great series with an outstanding teacher who has clearly devoted his life to healing and service with a completely open heart."Laurie Martin, LMT 

 

"Larry's knowledge is incredible; his openness with his hard earned information is inspiring. I will certainly be taking more of his classes!!"  Ricki Demarest, LMT

 

"In the Orient the title master is used respectfully for someone who has performed 25,000 treatments. At nearly 50,000, spanning 38 years, Larry has surely established his expertise.  He shares an amazing range of insight and his techniques are quite extraordinary."    Sifu Chuck Loeffler, B.A., B.S., LMT, Tai Chi/Chi Kung Master (in memoriam)

"I always neglect the arm.  The techniques taught in this class were amazing!" Sandra Yocovelli, LMT

 

"Larry is an amazing teacher! His knowledge is unlimited."Christina Cucci, LMT

 

"What an amazing series! When I started using Larry's techniques my clientele literally gave me a standing ovation. My skill set now is that of a master massage therapist and my practice is booming" Jody Polevoy, LMT, CYT

 

"Outstanding class with awesome techniques and supporting explanations and demonstrations. Amount of practice of technique on table very effective and appreciated." Elizabeth Phillips, LMT  

 

  Ultimate Arm and Shoulder Medical Massage

with Larry Heisler, M.A., LMT  

Tuesday March 5th 10-6 pm 8 CE Hours $175

 

Heartsaver First Aid with CPR/AED

with Joe Jazwick, EMT

Wednesday, March 6 10-5pm $135

A must for every massage therapist and body worker, and a must for NJ State Certification. Join our expert EMT, Joe Jazwick, as he teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. The Heartsaver First Aide Course was developed to meet a widespread request for an American Heart Association course that integrates First Aide, CPR and the use of an Automatic External Defibrillator (AED). Your certification is good for two years. Class size limited, register early!

 

"Our CPR program with Joe Jazwick, EMT is painless and to the point."

"Very good, concise and I feel able to do CPR."Anonymous CMT

 

Massage Therapy for the Cardiac Patient

with Cheryl Chapman, RN, HNC, NCBTMB

Friday, March 8 10-6pm 8 CE Hours $200

 

With heart disease at an all time high and a major cause of death in the U.S., understanding the in's and out's of this condition is of great importance to the massage profession. A healthy recovery from heart trauma and cardiovascular surgery can include a great massage from a therapist that is well trained and sensitive to his client's special needs. Cheryl will give you the specific training needed to understand your client's pre and post operative condition and will explore all the aspects of performing a comforting, therapeutic, non-invasive massage for physical and emotional healing. A review of cardiac anatomy and physiology including coronary artery blockages, bypass surgery, valve replacement, angioplasty, cardiac catheterization, and cardiac stents, pace makers, heart attack (myocardial infarction), angina, congestive heart failure, coronary artery disease, and hypertension will be thoroughly reviewed. In addition this comprehensive class will go over the indications and contra-indications, how to handle home, hospital and re-hab visits, the legal aspects, specific positioning, use of ice and heat and how to integrate various therapies in the massage session.

Join us for another Cheryl Chapman/ North Jersey Massage Training Center first!!!

"Great Class!"Susan Sacks, LMT

Sports Massage  with Dr. Henry Roth, DC, LMT, NCBTMB

Sunday March 10, 10-6pm 8 CE Hours $175

The modern history of sports massage started in 1924 at the Olympic games in Paris. In 1980, Jack Meahger with 30 years experience wrote the classic Sports Massage Book. In many European countries where Olympic athletes prepare for their trials, sports massage is a daily ritual. Come and take this one day workshop with former US Olympic Therapist, Dr. Henry Roth. He will inspire you to use his unique stretching emphasis, fast effleurage and quick petrissage techniques for pre and post event sports massage. Dr. Roth participated in many races where there were long lines waiting to use his services and every participant had a different issue related to muscle stress. This one day intensive will give you the agility and know how to handle any participant at any race arena. Please bring medium towels, sheets.

"Studying with an Olympic Massage Therapist...brilliant and cool." Larry Heisler, M.A., LMT

Lomi Lomi: Hawaiian Temple Bodywork: Level 1  with Bianca Franchi, B.A., LMT

Monday, March 11 10-5pm 7 CE Hours $175

Join us for the day to explore this sacred form of Hawaiian bodywork. Originally, Lomi Lomi was developed by the Hawaiian Shaman called Kahuna to align the body, mind and spirit. Participants during this hands-on workshop will explore the principles for conscious touch and learn some of the more popular energetic healing techniques performed in an actual Lomi Lomi session.

"Bianca was wonderful, fun and very informative. Passionate about her work. Loved it!" Leslie Dondarski, LMT

Ultimate Back Medical Massage

With Larry heisler, M.A., LMT

Tuesday March 12, 10-6pm 8 CE Hours $175

 

Myofascial Release: Series 1: Core/Upper Body/Scar Release  with Sarah Borda, B.A., LMT, NCBTMB

 

Wednesday, March 13, 10-6pm 8 CE Hours $175

 

Looking for a way to energize your massage treatments?  Join us as John Barnes personal classroom assistant, Sarah Borda, LMT, NCBTMB teaches Myofascial Release principals and techniques as taught by her teacher John F. Barnes. From series 1 to 4, Sarah will help build your MFR education, filling you with extraordinary techniques that can be incorporated into your massage practice very easily and effectively. MFR can help your clients and you feel better by addressing the plethora of aches and pains your clients present to you. In addition, MFR is easy on your body, you will learn how to use balls, wedges, and tools that make your job easier and give you better results. In each seminar you will learn self-treatment techniques that will keep you healthy and more in tune with your own body. You will receive great treatment and also learn so much! Make it easier on yourself. Slow down, feel... and stop working so hard with MFR. As Sarah says, "Listen to your body, follow your heart."

 

THIS SERIES IS NOT LIMITED TO MASSAGE THERAPISTS BUT OPEN TO OTHER HEALTHCARE PROFESSIONALS AS WELL.

 

"Fabulous class. Love Sarah!" Mary Elliot, LMT

 

Cancer Massage

with Cheryl Chapman, RN, HCN, NCBTMB

 

Monday and Tuesday March 18+19, 10-6pm 16 CE Hours $325

 

We are much honored to present our former graduate and the former President of the NJ Chapter of American Massage Therapy Association in this important training program.  This class fulfills insurance regulations requiring a basic mandatory understanding of utilizing massage therapy for cancer patients, as well as touching on life-altering illnesses. Cheryl will address the contraindications and the anatomy and physiology to positioning, draping, massage techniques, legal issues and documentation. This workshop is open to all levels of massage and bodywork practitioners, hospice caregivers and health care providers - especially those interested in cancer care.

 

Cheryl is very knowledgeable and approachable. Her desire to share massage as a healing presence and as a way to reconnect with the body, grows from a place of genuine care. Her class is informative, practical and inspirational. Thank you!"

Bernadine Ileto, LMT

 

"Cheryl is a wonderful and patient teacher." Sara, LMT

"Cheryl is gifted with her knowledge and teaching." Gail Vaichulis, LMT

 

 

Thursday, 3/21/13

10:00 AM

5:00 PM

Ethics for Massage Therapy

Zoe Putnam

6

160

Friday, 3/22/13

10:00 AM

6:00 PM

The Deep Tissue Massage Therapy Facial

Larry Heisler

8

175

Monday, 3/25/13

10:00 AM

6:00 PM

Healthy Breast Massage Certification

Cheryl Chapman

8

200

Tuesday, 3/26/13

10:00 AM

6:00 PM

Ultimate Face & Foundation

Larry Heisler

8

175

Thursday, 3/28/13

7:30 PM

10:00 PM

Nutrition Education Program 3rd of 4 evenings  2.5 C.E. Hours for each session, 10 C.E.'s for all four. Not Accepted by NCBTMB
$40 each class, or $150 for all four.

Larry Heisler

2.5*

40*

 

  

 

Sunday Professional Massage Therapy Clinic:

 

Next Clinic dates are  

Sundays, March 10 and 24th  

Reserve your space early.

  

STILL THE VERY BEST DEAL IN TOWN!

$55 for one hour,

 

 

Swedish or Deep Tissue Massage,

with wonderful massage therapists.

 

Call our main office to schedule your appointment, (973) 263-2229.
These great massages are at our
Parsippany Medical Complex location only.
 

 

Clinic gift certificates make great gifts too

 

"A massage in gifted hands is much more than a physical experience. With New Jersey Massage, it is a deep, relaxing journey that allows one's whole body to de-stress and come into balance." 
Robert Abramson, D.D.S., M.D.
 

 

MASTER LEVEL MASSAGE THERAPY: 

This months specials: Take $20 off our

 

DEEP TISSUE MASSAGE THERAPY FACIAL

combines the beautifying deep relaxation of a massage therapy facial with the pain relieving expertise of deep tissue massage.

 

MUSCLE SCULPTING AND STRIPPING OF LEGS

this is an amazing technique that renews your legs, strips down and lengthens the muscles and it is said touted as a technique that lessens the appearance of cellulite. Great for athletes!

 

  Discount applies to first time customers for these special services.

 

At any of our facilities, Parsippany, Livingston, North Caldwell or Summit.

 

"That's the best massage I've ever had" 

 

Five Packs, Ten Packs, Luxury Combination Packages

 

*Medical Massage and EVERY style, serving every price range*

 

 

"This is a highly trained medical massage team addressing soft tissue complaints with refined, neuromuscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go."  

Dr. Henry Katz, M.D., Internal Medicine 

 

 

 

 Receive our Basic Longevity Vitamin Package  

Delivered directly to your home.  

 

 

We're talking about our great, bare bones longevity package covering all the basic vitamin bases. Each particular supplement and specifically each particular company have been hand chosen. This is what I give my family and take myself, everyday. Go to our website, pull up our online store, and read about the Basic Longevity Package and why it works so well. Then if you think it's as brilliant as we think, sign up for our automatic monthly order. 


Simple one stop shopping for the ones you love, from our family to yours.

www.newjerseymassage.com

 

 

Healing and Meditation Circle  

FREE  

Never a charge for meditation class ever! 

Join Larry in his 37th year of teaching the Sacred Heart Meditation.  The sacred heart meditation is learning how to still your mind and keep an open heart.

Next Meditation Class at Terra Sky is

 

Thursday March 7th at 8 pm

 

Put it on your calendar and please join us for an evening of spiritual fire!

www.terraskycenter.com

   (908) 277-1222

 

FOOD FOR THOUGHT

A compilation of great thoughts for health and wisdom.
by Larry Heisler, M.A., LMT

 

The University of Colorado Cancer Center recently reported that grape seed extract was highly affective in tests battling colorectal cancer. The report stated

"that the more aggressive the cancer cells are, the more effective the grape extract works at targeting and stopping the growth." The lab of Rajesh Agarwal, PhD, released the following statement, "We've known for quite a while that the bioactive compounds in grape seed extract selectively target many types of cancer cells." Read more...   

 

http://naturalsociety.com/grape-seed-extract-outperforms-chemotherapy-colorectal-cancer/?utm_source=Natural+Society&utm_campaign=7569f0dcf4-Email+101%3A+2%2F17%2F2013&utm_medium=email 

 

Just F.Y.I., we've been selling and personally taking a terrific product made by my friends at Hollywood Health Products. These are only sold to health professionals and we sell it in our offices and through the mail for our clientele. It's called Resveratrol Supreme, check out the ingredients. Brilliant...

 

Resveratrol Extract 20%.......300mg.
Pomegranate Extract 50%....100mg.
Red Grape Skins......................100mg.
Quercetin.................................300mg.
Mulberry Fruit Powder..........100mg.
Grape Seed Extract..................100mg.
Phytosterols.............................300mg.

 

I've recently come upon a how to blog that teaches you how to make many interesting and useful things such as a homemade honey mint mouthwash recipe, How to make Lavender Vinegar and Health uses, Home made Vapor Rub, Herbs For Memory, Concentration And Mental Focus, Baking soda free homemade Deodorant, How to make your own Shaving Cream, even Homemade Pain Relieving Cream. There was so many more that I started spending time reading. I love herbalists and America is a botanical wonderland. I have a late friend named Pete Mascia, who was an Eagle Scout. He would take a group of us out into any backyard and he'd begin his discourse by pointing to the tree's and foliage and saying, "This is God's pharmacy." Then he would tell you what every plant, tree, bush, shrub, weed, and flower were used for. It made all of life special, unique and included, right down to the lowliest in the plant kingdom, everything was important for something. It was as if Pete was a holder of the sacred universal knowledge, at least plant wise. He studied with the famous Tracker down in the Pine Barrens of New Jersey.

Check them out.   

  http://herbalhealthcare-daw.blogspot.com/2013/02/anti-inflammatory-herbs-spices.html 

 

http://recipesforyourbodyandsoul.blogspot.com/2012/07/how-to-make-your-own-almond-butter.html 

 

http://herbalhealthcare-daw.blogspot.com/2013/01/rose-water.html 


how to make rose water

 

For those that like aromatherapy and essential oils, check out this company... I've experienced some great essential oils in my day, from Jurlique to Young Living and Aura Cacia but this companies oils are on a whole different level...

http://www.floracopeia.com/ 

 

Homework assignment:   Check out this formula below, think about what cold symptom each item addresses.

 

Chest Cold tea:
1 Large onion (sliced)
1/2 Cup Dried Mullein Flowers
7 Cloves Garlic (crushed)
2 Tablespoons (Crushed or grated) Horseradish
2 Tablespoons Fresh Grated Ginger
2 Tablespoons Honey
Apple Cider Vinegar
Green or Earl Grey Tea

Fill jar with layers of these ingredients until full. Then top with Apple Cider Vinegar Refrigerate and use after 24 hrs.
When Ready to use make a hot Cup of Tea mix 2-3 Teaspoons in tea or Take 2-3 teaspoons of the juice 2-3 times daily.
Keeps for 6 Weeks.

  ONE MORE TIME: Hear  Prof. Peskins assertions that Fish Oil ABSOLUTELY does not work citing the last 20 MAJOR studies as definitive evidence. Furthermore the professor flatly states that science clearly shows that fish oil at room temperature immediately becomes rancid. IF YOU TAKE FISH OIL FOR INFLAMATION OR ANY REASON THIS IS REALLY IMPORTANT, GIVE A LISTEN! http://www.brianpeskin.com/BP.com/video-audio/Dr-Kondrot-Interview-Peskin-January-2013.mp3 

FYI...I take the vegetarian formula TOTAL EFA's from Health From the Sun. It contains a wonderful combination of Omega 3's and 6's. Check it out on our website store.  www.newjerseymassage.com  

 

Quotes of the month:

"Only a life lived in service to others is worth living."             Albert Einstein."

"Violence is the last refuge of the incompetent." Isaac Assimov