New Jersey Massage, LLC

The North Jersey Massage Training Center

Since 1980

February Newsletter 2013

Parsippany Medical Complex

3699 U.S. Highway 46

 (973) 263-2229

newjerseymassage@verizon.net

www.newjerseymassage.com  

 

Press here to check out our On-Line Store !! 

Dove

 

In This Issue

THE PURPOSE OF LIFE! - An excerpt from Larry's as yet unpublished book entitled,...COMMANDMENTS

Mondays Tai Chi with Sifu Gary Carbone - 8pm

NUTRITION EDUCATION - for the New Year-2013

February Continuing Education Master Classes for Massage Therapists, Nurses and Healers NCBTMB Provider Number 450461-07 "Feed your head!"

Sunday Professional Discount Massage Therapy Clinic: $55 Massages! Next Clinic dates are - Sunday, Feb 10 and 24th

MASTER LEVEL MASSAGE THERAPY: Medical Massage and so much more!

Receive our Basic Longevity Vitamin Package - Delivered directly to your home

TerraSky Healing and Meditation Circle, Feb. 7th 8pm FREE

FOOD FOR THOUGHT:

THE PURPOSE OF LIFE!

An excerpt from Larry's as yet unpublished book entitled,
COMMANDMENTS
  by Larry Heisler, M.A., LMT

 

Many years ago I was privileged to meet an extraordinary woman. She was born challenged with hemophilia. My understanding is women rarely get this type of illness. It is primarily a male inherited disease. Never the less, she was afflicted, and with the backdrop of a summer campfire on Martha's Vineyard, she began to tell me her story:

 

"You know Larry, death does not exist," she quipped as if it were a matter of fact. Therein, she began to weave a phenomenal story of how she had witnessed her own near death experience. "I was running through the park in Queens, tripped on some rocks on the path and slammed my side up against a large boulder. Unbeknownst to me, I had severed my spleen and in short order collapsed, unconscious on the running trail. Other friends came along and knowing my personal story, I was rushed to the emergency room. Lying on the gurney, unconscious, I slipped out of my physical body. Standing there, unseen by those around, in what could best be described as my light body or spiritual form, I watched the whole frenzied scene unfold. The emergency room staff was professional and well equipped. The attending physician barked orders to the staff in a mad attempt to save my life. The tension was high, one of the orderlies tried to break the intensity by telling a joke. I heard and saw everything. After much ado, they pronounced 'She's gone', except I wasn't really. After some time, I found myself traveling down a bluish gray tunnel. Upon my arrival to the "other side", the deceased members of my family were eagerly awaiting. My grandparents were there, a favorite uncle, a couple of aunts, my dog, my first parakeet and the corner barber that would come out of his shop in the afternoons to give me a lolly-pop as I walked home from school . This was a reunion filled with incredible happiness and joy, crying and hugging. I was free, but still felt my humanity connected to the body lying in the hospital bed below. After a short period, I felt drawn, beckoned to a distant light. As I moved closer to what can only be described as a force, my life unfolded in front of me in a chronological order. I got to see how I became who I was. What circumstances influenced how I turned out. I immediately understood how I became me and the influences that shaped my very existence. With my new awareness came an understanding, a kind of completeness. Almost as quickly, I found myself enveloped by a force, a blinding light.  Perhaps more like an incredible loving wholeness, as if I was being caressed and in the embrace of the hands of God. Then telepathically, in my minds ear, I heard two questions posed; 'What did you learn? And, who did you help?' As I attempted to respond to these questions, I inwardly heard, `Your work is yet unfinished, you must return..........' Immediately, I found myself again traveling, returning, past my loved ones, down the bluish gray tunnel, into the hospital building, into the hospital room, into the hospital bed, into my body. I was the miracle comeback story of the month. In due time, I connected individually with all the members of the emergency team and shared my experience with them and my sincere thankfulness. The staff were amazed by my story but perhaps even more so, that I had actually made a comeback. When I repeated the joke the staff member shared during the ordeal and found the pen, under the radiator, the physician lost in all the hub bub, they all went wild. I now know fully, from the deepest part of my being, that death does not exist".

 

Her story transformed a simple campfire into a magical life teaching. I felt sincere thankfulness and genuine inspiration. But I couldn't help repeating to myself those two questions over and over again, "What did you learn and who did you help?", "What did you learn and who did you help?"   So accordingly, the Prime Directive on this planet,the reason you are here:

1. To grow in everyway you can and

2. To uplift, inspire and serve,
wherever you may go.

 

 

TO GROW AND TO SERVE

TO GROW AND TO SERVE!

TO GROW AND TO SERVE!

 

"Eat these words, digest them and put them into action"  Hilda

 

 

Ongoing:

Tai Chi/ Chi Kung/ I Chuan Class 

with Sifu Gary Carbone  

 

Mondays 8-9pm at New Jersey Massage 
Parsippany Medical Complex 

$20 per class

or
8 classes for $136 

Great Class, Real Deal
Join Us

 

 

NUTRITION EDUCATION
for the New Year-2013!

Good health is more than the absence of disease. It is the body functioning at its optimal best. To achieve this, one must embrace a multi-faceted approach which includes healthy, nutritious foods properly prepared, a good complement of vitamin/mineral supplements, as well as exercise, meditation and relaxation. To that end, TerraSky has got you covered with a comprehensive 4 class series with former director of Nutrition Education at the Parsippany Medical Complex, Larry Heisler, M.A., LMT

 

From January through April, on the last Thursday of each month at 8:15, Larry will present a nutrition program that will change your life!

 

Thursday, January 31st: The Clinical Nutrition Overview
The Do's, the Don'ts and Why
Latest longevity research, acid/alkaline balancing, general overall recommendations.   

 

Thursday, February 28th: The Best Health Choices
Designing a Healthy Diet Gradually and Pain Free
Discussion of the best food choices in every category and specific traditional medicinal foods.

 

Thursday, March 28th: The Practical Considerations
Living the Healthy Lifestyle
Daily food choices, shopping, menu planning, dining out, healthy recipes, and strategies to get the family to change.

 

Thursday, April 25th: Making Supplements Work for You
What to take, How Much and Why

 

COST: $150 for the 4 class series or $40 per class
Pre-Registration is Requested
TO REGISTER CALL TERRASKY
(908) 277-1222
www.terraskycenter.com

 

 

 February Master Classes for Massage Therapists, Nurses and Healers

NCBTMB Provider Number 450461-07

"Feed your head!"

 

We have some really great classes coming up in February!

 

CHECK THEM OUT BELOW

TO REGISTER FOR CLASSES OR CONTACT US:

(973) 263-2229 or newjerseymassage@verizon.net.

 

You can view our complete catalog online at

www.newjerseymassage.com  

 

"I love coming to this school!"  Lois Bass, LMT   

 

"Love, love, love, the classes and instructors!" Christine Stites, LMT 

 

 

 

  FEBRUARY 2013 CLASSES

 

The Ultimate Medical Massage Series

with Larry Heisler, M.A., LMT


Ultimate Back: Monday, Feb. 4th
Ultimate Series CORE Presentation (Class #1), Thursday Feb. 7th
Ultimate Foot and Hand, Wed. Feb 13th
Ultimate Hip and Leg, Tuesday Feb 19th
Ultimate Practical 2, Wed. Feb. 21st
Ultimate Neck, Monday Feb 25th 

  Each Class 10am-6pm 8 C.E.'s $175        

"I love Larry's classes!"  

Anonymous, LMT

 

"Finally, a medical massage series that doesn't waste days going over origins, insertions, actions and nerve involvements for the umpteenth time. Larry brilliantly addresses the connective tissue, every condition, every trigger point, in a practical hands-on format. This is a great series with an outstanding teacher who has clearly devoted his life to healing and service with a completely open heart." 

Laurie Martin, LMT

 

"Larry's knowledge is incredible; his openness with his hard earned information is inspiring. I will certainly be taking more of his classes!!"  

Ricki Demarest, LMT

 

 

"In the Orient the title master is used respectfully for someone who has performed 25,000 treatments. At nearly 50,000, spanning 38 years, Larry has surely established his expertise.  He shares an amazing range of insight and his techniques are quite extraordinary."    Sifu Chuck Loeffler, B.A., B.S., LMT, Tai Chi/Chi Kung Master (in memoriam)

 

"I always neglect the arm.  The techniques taught in this class were amazing!" 

Sandra Yocovelli, LMT   

"Larry is an amazing teacher! His knowledge is unlimited." 

Christina Cucci, LMT

 

"What an amazing series! When I started using Larry's techniques my clientele literally gave me a standing ovation. My skill set now is that of a master massage therapist and my practice is booming"
Jody Polevoy, LMT, CYT

 

"Outstanding class with awesome techniques and supporting explanations and demonstrations. Amount of practice of technique on table very effective and appreciated." Elizabeth Phillips, LMT

"Larry's techniques have revolutionized my approach!"
Mitzi Kuehn, LMT. for over twenty five years.

"Truly enjoyed this class. Learned so much!!"
Gail Rippili, LMT

"Very good, professional."
Lidia Cicerello, LMT

 

"Larry always delivers amazing classes that get to the point in a knowledgeable and charming way- Fun in Learning!"
Joyce Lantzman, LMT

 

"These great techniques have significantly improved the quality of my work."  

Theresa Menagh., R.N., CMT   

  

Deep Tissue Mobilization Technique

with Dr. Henry Roth 

Sunday, February 3rd 10-6pm 8 CE's $175


This workshop introduces the practitioner to the Roth method of deep tissue application with the addition of in-joint massage movement therapy classified as body mobilization. The therapist learns how to apply deeper pressures on concentrated regions of tension while at the same time performing body mobilization motions which encourage a shotgun method freeing up chronic shortening of soft tissue and thereby bringing the body back to its original unrestricted and pain free state. Come and learn these powerful methods to add to your tool belt of available manual therapies. A good therapist has at all times several soft tissue methods available to address the concerns of their client.

 

"Great teacher! Learned a lot."

Natanya Nagi, LMT

" Excellent! Great new techniques to offer my clients."

Anonymous LMT

 

 

Ultimate Back Medical Massage:

with Larry Heisler, M.A., LMT

Monday, Feb. 4th 10-6pm

 

 

Myofascial Release-Series 2: Core/ Lower body/ Scar Release

with Sarah Borda, LMT, NCTMB 

Wednesday, February 6th 10-6pm

8 CE's $175

 

"Fabulous class. Love Sarah!"

Mary Elliot, LMT

 

Looking for a way to energize your massage treatments?  Join us as John Barnes personal classroom assistant, Sarah Borda, LMT, NCBTMB teaches Myofascial Release principals and techniques as taught by her teacher John F. Barnes. From series 1 to 4, Sarah will help build your MFR education, filling you with extraordinary techniques that can be incorporated into your massage practice very easily and effectively. MFR can help your clients and you feel better by addressing the plethora of aches and pains your clients present to you. In addition, MFR is easy on your body, you will learn how to use balls, wedges, and tools that make your job easier and give you better results. In each seminar you will learn self-treatment techniques that will keep you healthy and more in tune with your own body. You will receive great treatment and also learn so much! Make it easier on yourself. Slow down, feel... and stop working so hard with MFR. As Sarah says, "Listen to your body, follow your heart."

 

Ultimate Medical Massage Series CORE Presentation (Class #1)  with Larry Heisler, M.A., LMT

Thursday Feb. 7th 10-6pm

8 CE Hours $175   

 

New Jersey State Legal Certification

with Steve Parker, Esq., LMT

Saturday, Feb. 9, 10am-5pm

7 CE Hours $175

New Jersey MANDATORY LICENSING for massage and bodywork practitioners has arrived and we are required to obtain a license on or before August 31, 2013.   
 After that date, it will be illegal to practice massage in New Jersey without a license.  

Are you ready? What does the process entail? How will you satisfy the licensing requirements?

In this class, licensed New Jersey Attorney and Licensed Massage Therapist, Stephen Parker, Esq., LMT will explain the new law and the application process. 
The Rules offer a number of paths to licensure, including schooling, national exams and prior work experience.  In addition to his review of relevant laws and regulations, during this course, Steve will offer one on one guidance for practitioners on their best options for obtaining a license. This course will also include a detailed review of the current regulation as well as discussions regarding advertising law; sexual misconduct; negligence and other grounds for legal liability; privacy requirements for massage practitioners, malpractice insurance and other business issues for massage practitioners. The information is presented in a highly interactive manner and students will be provided with copies of the current Regulations and the Application for Certification.

For applicants whose school curriculum did not include legal topics, the 7 hours of continuing education in this course satisfy the legal class requirement for Grandfathering.

 

"I would highly recommend this class to any massage therapist at any level!
Excellent training with a lot of important information."

Kimberly Redfern, LMT 

 

 

"Something very special about having an attorney who is also a  massage therapist advising us of the in's and out's of our new licensure as well as our rights and responsibilities.

 

 

Reflexology: The Roth Method

Manual Counter Stress Technique for Optimal Relaxation through the Hands and Feet

with Dr. Henry Roth  

Sunday, Feb. 10, 10-6pm

8 CE Hours $175

 

  Join us for a day of great foot and hand work. After a lifetime of performing exceptional hands on manual therapy, both as a massage therapist and chiropractor, Dr. Henry Roth has become an extraordinarily popular and sort after teacher as well. The Reflexology presented by Dr. Roth is like no other. Students from his early teachings would hire him for their own personal sessions. Dr. Henry's style of work is both intense and manually beautiful and it is his initial relaxation techniques that set him apart from other practitioners. This class is intended for both those who have Not taken Reflexology before and current Reflexologists looking to upgrade their manual approach. Please bring two pillows and a special foot lotion you might enjoy.

 

  "Studying with an Olympic Massage Therapist...brilliant and cool." 

Larry Heisler, M.A., LMT

 

Mastectomy Massage

with Cheryl Chapman, RN, HNC, NCBTMB

Monday and Tuesday Feb. 11+12, 10-6pm

6 CE Hours $325

 

PREREQUSITE: Cancer Massage Program Required

Whether breast surgery is life-saving or cosmetic, massage therapy is beneficial to the client and enhances the healing process.  Cheryl will cover:

    • An understanding of the physiological, social and emotional aspects of breast cancer and breast surgeries.
    • Review of the anatomy, physiology and lymphatic system of the breast.
    • Learn to recognize lymphedema and work safely with the condition.
    • Gain knowledge of the various breast surgeries: augmentation, explanation, reduction and implants.
    • Learn appropriate and effective massage techniques and hands on practice.
    • Positioning, body mechanics and draping for chair, side-lying and table.
    • Skills needed to teach clients self care techniques, including massage, R.O.M., exercise and stretching.
    • Survey of broad range of resources available to client and therapist.

"Great class! Learned so much."

Katherine Meechan, CMT

 

"Cheryl Chapman is a pioneer in Medical Massage!" 

Larry Heisler, M.A., LMT

 

Ultimate Foot and Hand Medical Massage

with Larry Heisler, M.A., LMT  

Wednesday, Feb. 13 10-6pm

8 CE Hours $175

 

Ultimate Hip and Leg Medical Massage

with Larry Heisler, M.A., LMT 

Tuesday, Feb. 19, 10-6pm

8 CE Hours $175

 

Ultimate Practical 2: Addressing the Top 20 Massage Complaints

with Larry Heisler, M.A., LMT 

Wed. Feb. 21, 10-6pm

8 CE Hours $175

Pre-Requisite- must have taken at least 4 Ultimate Series Classes

 

 

Introduction to Cranio Sacral Therapy

with Peg Dougherty, NCBTMB, CST 

Saturday and Sunday, Feb. 23+24, 9-3pm

12 CE Hours $275


Join Peg as she teaches the benefits of CST along with basic techniques to use in practice and for personal health.

Course Highlights:
-Explore the anatomy and physiology of the craniosacral system and its relationship to illness, pain and dysfunction.
-Develop and refine light-touch palpation skills.
-Learn and practice palpating the "listening stations" key body locations where the craniosacral motion can best be evaluated.
-Learn and practice tissue release techniques for the pelvic and respiratory diaphragms and thoracic inlet.
-Learn about and practice mobilizing the sacrum; the dural tube rock and dural tube glide; V- spread; stillpoint.
-Excellent preparation for attendance at CranioSacral Therapy I.

Attire:  Wear loose, comfortable clothing (preferably no jeans).
Cancellation/Refund Policy:
Class registration is fully transferable at any time prior to the course. Tuition is fully refundable up to 30 days prior to the course, after which a $50 processing fee applies. Refund requests must be made in writing within 12 Months of the registration.     

Ultimate Neck Medical Massage Series

with Larry Heisler, M.A., LMT 

Monday, February 25 10-6pm

8 CE Hours $175

 

Supercharge Your Swedish Massage with Shiatsu

with Larry Heisler, M.A., LMT

Thursday Feb. 28, 10-6pm

8 CE Hours $175

Shiatsu is a deeply powerful and complete form of bodywork, respected worldwide and based on thousands of years of empirical data. What's more profound is that the meridian system and its specific acu-points have a deep influence on our musculature, the internal organ conditions and the immune and nervous systems. Join us for this one day workshop, where Larry will teach you how to add the most powerful shiatsu lines and points to supercharge your Swedish massage.

"The first 8,000 massage treatments I performed in my career were Traditional Barefoot Shiatsu sessions. I had studied for years with the Macrobiotic and Japanese Masters Michio Kushi and Sensei Masahiro Oki and was amazed at their breath of wisdom, power and effectiveness. There wasn't any type of overhead bar or other props in the early 1970's and you did not walk on your client's body. Instead it was a very sophisticated form of bodywork using many parts of your own body to treat your client while concentrating on the energy lines called meridians and specific acupuncture points called tsubos."   Larry Heisler, M.A., LMT

 

Date

Time in

Time out

Course

Instructor

CE's

Cost

Sunday, 2/3/13

10:00 AM

6:00 PM

Deep Tissue Mobilization Technique

Dr. Henry Roth

8

175

Monday, 2/4/13

10:00 AM

6:00 PM

Ultimate Back Medical Massage

Larry Heisler

8

175

Wednesday, 2/6/13

10:00 AM

6:00 PM

Myofascial Release - Series 2: Core/Lower Body/Scar Release

Sarah Borda

8

175

Thursday, 2/7/13

1:00 PM

6:00 PM

Core Presentation

Larry Heisler

6

140

Saturday, 2/9/13

10:00 AM

5:00 PM

New Jersey State Legal Certification

Stephen C. Parker

7

175

Sunday, 2/10/13

10:00 AM

6:00 PM

Reflexology: The Roth Method

Dr. Henry Roth

8

175

Monday, 2/11/13

10:00 AM

6:00 PM

Mastectomy Massage

Cheryl Chapman

16

325

Tuesday, 2/12/13

10:00 AM

6:00 PM

Wednesday, 2/13/13

10:00 AM

6:00 PM

Ultimate Foot & Hand Medical Massage

Larry Heisler

8

175

Tuesday, 2/19/13

10:00 AM

6:00 PM

Ultimate Hip & Leg Medical Massage

Larry Heisler

8

175

Thursday, 2/21/13

10:00 AM

6:00 PM

Ultimate Practical 2

Larry Heisler

8

175

Saturday, 2/23/13

9:00 AM

3:00 PM

Introduction to Cranio Sacral Therapy

Peg Dougherty

12

275

Sunday, 2/24/13

9:00 AM

3:00 PM

Monday, 2/25/13

10:00 AM

6:00 PM

Ultimate Neck Medical Message

Larry Heisler

8

175

Thursday, 2/28/13

10:00 AM

6:00 PM

Supercharge your Swedish Massage with Shiatsu

Larry Heisler

8

175

Thursday, 2/28/13

7:30 PM

10:00 PM

Nutrition Education Program 2nd of 4 evenings  2.5 C.E. Hours for each session, 10 C.E.'s for all four.  $40 each class, or $150 for all four.

Larry Heisler

2.5*

40*

 

   

 

 

Sunday Professional Massage Therapy Clinic:

 

Next Clinic dates are  

Sunday, February 10 and 24th

Reserve your space early.

  

STILL THE VERY BEST DEAL IN TOWN!

$55 for one hour,

 

 

Swedish or Deep Tissue Massage,

with wonderful massage therapists.

 

Call our main office to schedule your appointment, (973) 263-2229.
These great massages are at our
Parsippany Medical Complex location only.
 

 

Clinic gift certificates make great gifts too

 

"A massage in gifted hands is much more than a physical experience. With New Jersey Massage, it is a deep, relaxing journey that allows one's whole body to de-stress and come into balance." 
Robert Abramson, D.D.S., M.D.
 

 

MASTER LEVEL MASSAGE THERAPY:

 

At any of our facilities, Parsippany, Livingston, North Caldwell or Summit.   "That's the best massage I've ever had" 

Five Packs, Ten Packs, Luxury Combination Packages

*Medical Massage and EVERY style, serving every price range*

 

"This is a highly trained medical massage team addressing soft tissue complaints with refined, neuromuscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go." 

Dr. Henry Katz, M.D. 

(973) 263-2229

 

 

 

 Receive our Basic Longevity Vitamin Package  

Delivered directly to your home.  

 

 

We're talking about our great, bare bones longevity package covering all the basic vitamin bases. Each particular supplement and specifically each particular company have been hand chosen. This is what I give my family and take myself, everyday. Go to our website, pull up our online store, and read about the Basic Longevity Package and why it works so well. Then if you think it's as brilliant as we think, sign up for our automatic monthly order. 


Simple one stop shopping for the ones you love, from our family to yours.

www.newjerseymassage.com

 

 

Healing and Meditation Circle  

FREE  

Never a charge for meditation class ever! 

Join Larry in his 37th year of teaching the Sacred Heart Meditation.  The sacred heart meditation is learning how to still your mind and keep an open heart.

Next Meditation Class at Terra Sky is

 

Thursday February 7th at 8pm

 

Put it on your calendar and please join us for an evening of spiritual fire!

www.terraskycenter.com

   (908) 277-1222

 

FOOD FOR THOUGHT

A compilation of great thoughts for health and wisdom.
by Larry Heisler, M.A., LMT

 

SUPERFOODS STRATEGIES FOR A VIBRANT LIFE
BY Larry Heisler, M.A., LMT

 

People repeatedly ask me about what I have uncovered, what's new in the world of organic foods and products. So here's a list of some extraordinary items that we have been enjoying. Remember Larry's simple life adage,
"IF YOU PUT JUNK IN, YOU GET JUNK OUT."

 

Broccoli sprouts- Add these to your salads. When you sprout a seed, the origin of life is revealed in a profound and dramatic increase of nutrition. Broccoli sprouts contain all the antioxidant, anti cancer power of their parent sulforaphane producing family. Study after study point to these sprouted beauties as being major players in dynamic health. You can read about all the studies at this site, http://en.wikipedia.org/wiki/Broccoli_sprouts.

 

Miso-study after study has confirmed that the alkaline rich fermented soybean paste called miso, which is usually consumed in a traditional soup consumed daily in Japan and now all over the world, has dramatic health benefits. Alkalizing the blood stream is been cited as a major health contributor and the daily consumption of this probiotic rich soup has been touted as halving the cancer rate of individuals consuming it daily. There are many wonderful companies producing this rich soybean gold, South River Brand, Eden, Mitoku.  I put miso into my soups at the very end of the cooking cycle. So whether you are making lentil, split pea, barley mushroom, whatever, miso goes in at the very end. Being so rich in probiotics from the fermentation, miso is not to be boiled.
Read some more about it
http://www.mitoku.com/products/miso/anit_cancer.html
http://www.atasteofhealth.org/events/cuisine/miso.htm

 

Removing Phytates from grain, beans, seeds, nuts- "Phytic acid (known as inositol hexakisphosphate (IP6), or phytate when in salt form), discovered in 1903, is the principal storage form of phosphorus in many plant tissues, especially bran and seeds.  Phytate is not digestible to humans or nonruminant animals, however, so it is not a source of either inositol or phosphate if eaten directly. Moreover, it chelates and thus makes unabsorbable certain important minor minerals such as zinc and iron, and to a lesser extent, also macro minerals such as calcium and magnesium." http://en.wikipedia.org/wiki/Phytic_acid

 

Phytates can interfere with the absorption of minerals and can have a deleterious effect upon individual health and well being so traditional cultures developed many ways to counteract the negative effects. Some of them include; soaking over night in warm water with an acid medium like lemon juice or apple cider vinegar, baking on low heat for many hours, combining different grains and beans and soaking together, reusing fermented soak water, sour dough starters and sprouting. This is such an evolved topic that some research on your part is required and I have included some links. On my part I've been purchasing some products that have already been sprouted, soaked, baked, etc. Like Eden beans in BPA free cans that are soaked and cooked with Kombu seaweed or Ezekiel sprouted grain breads. There are companies like Two Moms in the Raw that make organic seed and nut bars that are soaked and sprouted and you can now purchase sprouted, soaked and baked seeds. All of this soaking, baking, sprouting, etc. can have a very positive effect upon your health.

 

http://www.westonaprice.org/food-features/living-with-phytic-acid

 http://www.kitchenstewardship.com/2010/04/01/phytic-acid-in-rice-reduced-96-with-accelerated-fermentation/

 

http://www.passionatehomemaking.com/2008/04/whole-grains-grinding-soaking.html 

 

Other products that are worth adding to your daily diet and worth your attention: 


Himalayan Crystal Salt-
contains all the trace minerals. Unlike simple table salt (NaCl) is alkaline (I purchase it at www.americanbluegreen.com) .

 

Fermented Foods- Foods fermented in brine (no vinegar) increase nutrient absorption and alkalinity. Pickles (cucumber, daikon, kombu, other vegies), sauerkraut, kim chee (Trader Joes has a natural source of Kim Chee in the vegie aisle).

 

A couple of other thoughts:

  • Recent evidence suggests that a plant based diet can significantly reduce pain.
  • People that have received the flu vaccine five seasons in a row are said to have significantly higher percentages of senile dementia. The thinking is that these vaccines contain appreciable amounts of aluminum and up until recently mercury. Read the links about this.

http://www.doctorbob.com/vd--flu-shot-season.html  

http://voices.yahoo.com/aluminum-hydroxide-vaccines-1692565.html?cat=5  http://www.lewrockwell.com/miller/miller27.html forget the flu shot take vitamin d instead